You may also want to prepare yourself вЂ“ this could be ShaunвЂ™s latest and last program ever. Shaun T has called this program Insanity on a step! There is a modifier showing a low impact version of each move, and this program is still insane! The moves are very similar to what you see in Insanity, but they also add in that step to have you sweating head-to-toe in just 20 minutes. I typically did 1 workout per day 6x a week instead.

You workout 5 times a week, but one day is a double workout. There is also a modifier where there isnвЂ™t one in the original program. ItвЂ™s very similar to Insanity, but itвЂ™s 30 minutes a day. I completed and really loved Insanity Max 30. You can also mix LIIFT4 and Transform 20 for more of a strength-based program! Could you do an Insanity Hybrid?ДЄbsolutely! Here are some of our favorite Insanity calendars that mix it and another program together:Д«eachbody, and Shaun T in particular, have shorter workouts that are still extreme. We highly recommend following the 2B Mindset or the Ultimate Portion Fix with Insanity to get max results! Looking for more of a challenge?Д¬heck out our Transform 20 review! ItвЂ™s is Shaun TвЂ™s newest workout and has been described as Insanity on a step! Plus, the 6-week program is just 20 minutes a day! ItвЂ™s a true test to see how youвЂ™re physically improving through the program.ДownloadВ Your Insanity Schedule Here Need a meal plan? You should treat your Fit Test just like you would tracking your weight on a scale or measuring your inches lost. YouвЂ™ll do the Insanity Fit Test 2-3 a month to first see if you can handle the Insanity workouts and then measure your progress. The workouts are similar to month 1, but they are longer at approximately 60 minutes each day. DownloadВ Your Insanity Schedule Here Insanity Workout Calendar Month 2: 60 minutes+ The recovery week mixes in core and strength to challenge your body and also keeps it from an overtrained state. One way to stop this decline, is to mix in different moves. This causes your results to plateau or even decline. This is because your body starts to adapt to the workouts after a couple of weeks. While you may be tempted to skip InsanityвЂ™s recovery week вЂ“ it can actually stunt your results to do so. Month 1 focuses on HIIT training, and the workouts are 35-40 minutes long.ДownloadВ Your Insanity Schedule Here Recovery Week View More Insanity Before and After Photos Insanity Workout Month 1: 30-45 minutes If you go through the 60-day program and follow the meal plan, youвЂ™ll results though! Insanity Max Cardio Conditioning / Max Insanity Conditioning + Abs (65 minutes).Insanity Max IntervalВ Circuit (56 minutes) + Fit Test.Pure Cardio Circuit & Cardio Abs (55 Minutes).Insanity Cardio Power and Resistance (40 Minutes).Plyometric Circuit (42 Minutes)В вЂ“ Killer leg workout.Get Started with Insanity, Streaming Your Workouts, or the Challenge Pack Month 1вЂ™s Workouts YouвЂ™ll still see results happening during that recovery week, and the recover workouts are still a challenge.

This is a week for your body to recover and be ready to push harder in the 2nd month. In between month 1 and 2, youвЂ™ll have a recovery week. If youвЂ™re wondering if you really can burn 500+ calories in a 40 minute workout, you havenвЂ™t hit play on this program yet! You can see a breakdown of Pure Cardio here to get an idea of what to expect.Д®ach month of the Insanity Calendar will challenge you mentally and physically. What to Expect from The Insanity Calendar ( See Insanity Results or Insanity Max 30 Results) Shaun TвЂ™s Insanity Calendar gives you a yearвЂ™s worth of results in just 60 days! For that reason, this workout schedule should only be attempted by advanced exercisers.

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